Having a bad vocal day?

Ever hit the studio booth and you just didn't have it?It happens to all of us one time or another.No matter what you tried, it just wasn't your day? Maybe it's time to take some time off and get away from it all. Maybe eating and sleeping habits need to be adjusted to get the best out of your sessions..Maybe stressful thoughts and concerns need to be left outside of the studio and this time be used as a safe haven, a get away.. It also good when possible to shut the cell phone down to avoid distractions, remember that studio time is NEVER play time...